Banana flower (also known as banana flower) is a typical ingredient in the culinary culture of Southeast Asian countries. According to nutritionists, banana flowers contain a large amount of fiber, protein, vitamin E, flavonoids and unsaturated fatty acids. Thanks to these nutrients, banana flowers bring a lot of health benefits. Let’s find out 9 great benefits of banana flowers in the article below!
1. Improve uterine health.
Banana flowers are rich in iron, copper and calcium, ingredients that help strengthen the wall of the uterus and help prevent inflammatory problems. For pregnant women, banana flowers also have the ability to help control the production of the hormone progesterone. This is a hormone associated with cramping and bleeding in the first and last trimesters of pregnancy.
In addition, the abundant magnesium content in banana flowers also helps to improve mood and reduce nausea and vomiting of morning sickness effectively. However, to be on the safe side, you should consult your doctor before using it!
2. Regulate menstruation.
Regulating menstruation is one of the other uses of banana flowers. Irregular menstruation is quite common, some people have excessive bleeding and some people have little bleeding. The use of bananas can help overcome this situation thanks to its ability to promote the production of the hormone progesterone, which reduces the amount of blood secreted.
In addition, some studies also show that banana flower tea has the ability to help relieve menstrual pain effectively. You just need to wash the banana flower, cut it into small pieces and then let it dry or dry. Then let the flowers dry for about 5-7 minutes before using the tea.
3. Increase lactation.
Banana flower stewed with pig’s foot is famous as a folk remedy to help clear milk and bring back milk for mothers after giving birth. In addition, eating banana flowers also helps to provide a source of nutritious milk for the baby’s comprehensive growth and development.
In addition, the nutritional components in banana flowers have also been shown to help promote wound healing during childbirth, and at the same time help inhibit the growth of pathogenic bacteria. protect the mother from infections.
4. Lower blood pressure.
High blood pressure (or high blood pressure) is a disease that occurs when the pressure of the blood against the walls of the arteries is increased. Accordingly, high blood pressure can put a lot of pressure on the heart and cause dangerous complications such as cerebrovascular accident, heart failure, myocardial infarction, etc. Patients need to change their lifestyle and comply. Follow the treatment regimen to reduce the above health risks.
Banana flower contains flavonoids, tannins, amino acids and antioxidant compounds that protect the body from the harmful effects of free radicals – this is also the cause of many different diseases. especially cardiovascular disease and cancer.
5. Treatment of anemia.
One of the great benefits that banana flowers bring is that it helps in the treatment of anemia. The reason banana flowers have this effect is due to their extremely rich iron content, which is an essential component involved in the production of red blood cells, thereby helping to improve anemia effectively. Therefore, do not forget to add this type of food to your daily menu!
6. Food safe for people with diabetes.
People with diabetes need to have their blood sugar monitored regularly and need to follow a healthy diet. One of the ways to help keep blood sugar levels stable is to eat a high-fiber diet. In the composition of bananas is very rich in fiber, this will help you feel full for a long time, thereby helping to prevent a sudden increase in blood sugar, limiting health risks for patients.
7. Improve kidney function.
Some studies have shown that banana flowers have the effect of helping to nourish the kidneys, yang, and prevent kidney and urinary problems effectively if used appropriately. Moreover, adding banana flower to the diet has the ability to reduce the incidence of kidney stones and help bladder inflammation is also said to improve.
8. Solve digestive problems.
For those who are having stomach problems, banana flowers will be a great “savior”. In essence, banana flower is alkaline, so it will help neutralize excess acid in the body, and at the same time reduce pain and irritation in the stomach.
Besides, the fiber content and minerals in banana flower also act as a natural “laxative” to help overcome constipation effectively. At the same time, banana flower also works to reduce symptoms such as bloating, indigestion, and nausea for pregnant women in the first weeks of pregnancy.
9. Prevent aging.
Banana flower is a food that contains high levels of antioxidants, vitamin C, tannins and flavonoids. These are all compounds with natural antioxidant effects.
Therefore, eating banana flowers can help protect the body from the harmful effects of free radicals, thereby effectively preventing skin aging.
Above is a summary of 9 great benefits of banana flowers for health. It can be seen that this is an extremely useful food that you can consider adding to your family’s menu.