You should drink one glass after breakfast between 9:30 a.m. and 11:30 a.m. every day. This is the “golden” time for the ingredients in coffee to work, bringing many health benefits that surprise us.
Several studies have been conducted to determine the benefits of drinking coffee. And surely after reading this article, you will train yourself the right habit.
* The great benefits of drinking coffee in the morning.
* Enhance blood circulation.
Regular coffee drinkers can increase blood circulation by about 30% thanks to coffee’s effect on improving blood flow and oxygenation of muscle tissue. The cause is due to the mechanism of breaking down platelet aggregation thereby increasing blood circulation. Some studies show that drinking coffee 30 minutes before exercise can increase blood flow, blood vessel diameter, and increase exercise performance.
* Relieve headaches and enhance memory.
The caffeine content in coffee can stimulate the brain to work better, thereby helping to improve memory. Drinking coffee properly in the morning also helps reduce signs of brain degeneration and improves both working memory and long-term memory. And you should drink coffee at what time of the day is best, it should be drunk in the morning to help you start the day completely.
* Drinking coffee in the morning helps to be more alert and active.
Researchers have also found that caffeine directly stimulates the spinal cord and cerebral cortex, thus making you feel alert. Along with that, cutting down on excess sugar by drinking pure coffee in the morning will help reduce overall calorie intake which may also help protect the brain.
* Reduce the risk of stroke and prevent cancer.
Drinking the right amount of coffee can prolong life, because coffee significantly reduces the number of diseases and reduces the risk of stroke by 20% compared to those who don’t drink it. Coffee also contains a number of antioxidants that help fight free radicals, limit the risk of atherosclerosis, cardiovascular disease and prevent cancer. This must be a big surprise for coffee lovers, but that’s when you drink it right.
* Helps strengthen your muscles and protect your musculature.
Some athletes often caffeine for a long time to increase the intensity of training because they provide more energy and stimulation, help you increase the intensity of training, help increase muscle efficiency. They also help burn fat, support appetite reduction, help you cut calories into the body, thereby protecting the lean muscle system.
* How should I drink coffee in the morning?
* Should drink pure coffee and only less sugar.
Choose places that sell pure coffee – coffee that doesn’t mix impurities such as roasted beans, popcorn, fried rice or other by-products. Do not drink flavored coffees that contain many chemicals that are harmful to the body. Pure coffee usually has a slight taste, you can add a little sugar to make it stronger.
In fact, men like pure black coffee, but women like milk coffee because the fat in the cream will soften the bitter taste of the coffee, but they will make you gain weight quickly and risk diabetes.
* Should drink 1-2 cups of coffee per day.
Drinking coffee every day is healthy, but that’s for the dose of one cup a day. Caffeine can also be addictive, so some people can drink 3-5 cups a day, but too much caffeine will cause high blood pressure, causing heart attacks, headaches, diarrhea, heart palpitations, loss of appetite. sleep, increased risk of fractures, osteoporosis or even depression.
* Drink coffee after breakfast.
Drinking coffee in the morning brings a lot of benefits, but that’s when you have breakfast, your stomach has food. If you drink coffee without breakfast, the amount of caffeine in coffee will spike blood sugar leading to complications of hyperglycemia, putting you at risk of diabetes. Sometimes some people choose to lose weight by drinking coffee to increase appetite, help excrete more liquid in the urine because caffeine is also a diuretic. This will cause the body to lose nutrients and water, seriously affecting health.
* Should drink hot black coffee.
A cup of hot coffee will help you burn calories faster, help you feel the distinctive aroma of coffee, thereby increasing your ability to focus on work. Hot coffee also produces an antioxidant that fights cancer, aging and cardiovascular diseases. In addition, black coffee is also recommended for those who want to lose weight, as it contains only 2.55 calories. Drinking hot black coffee after breakfast helps promote blood circulation and maintain a stable weight without any side effects.
* Light exercise after drinking coffee.
After drinking coffee, you should walk or exercise lightly for 10-15 minutes to reduce the concentration of fatty acids in the blood, with muscle movement will burn energy and turn this fat into energy. for the body to consume.