Coconut water is a favorite drink of many people and has some effects such as controlling blood pressure, helping you stay awake after getting drunk …
Here are 5 effects of coconut water when you drink it regularly:
* Improves blood sugar levels.
If you have prediabetes or are at an increased risk of type 2 diabetes, drinking coconut water every day is a beneficial choice.
Several studies have shown that coconut water helps reduce blood sugar (glucose) levels in diabetic animals. Additionally, it’s a good source of magnesium, which can increase insulin sensitivity, causing blood sugar to drop.
Doctors also advise people with type 2 diabetes to reduce the amount of carbs (starches), add more vegetables and protein to the diet.
* Prevent kidney stones.
Kidney stones are painful and often the result of not drinking enough fluids. Small stones can form when there is too much calcium, oxalate and uric acid (and other compounds) in your urine.
When these substances combine, they easily turn into stones if you do not drink enough water to prevent the crystals from sticking.
* Reduce fatigue after drinking a lot of alcohol.
After a night of drinking a lot of alcohol, you will feel like drinking water to flush out the toxins in the alcoholic drinks. Coconut water accelerates the recovery process more than normal water.
Coconut water contains high levels of electrolytes and minerals, particularly potassium. As a result, your body will be rehydrated and essential nutrients to stop fatigue after a hangover.
* Hypotension .
People with high blood pressure or at risk of high blood pressure can benefit from drinking coconut water. One study found that 71% of people with high blood pressure participating in the survey improved systolic blood pressure after drinking coconut water.
* Promotes recovery after workouts.
Coconut water provides important minerals and electrolytes, supplementing nutrients for the body after a long training session.
Rich in potassium, magnesium, sodium and calcium, coconut water is a great way to stay hydrated after exercising for more than 1 hour. Experts evaluate coconut water as effective as sports drinks in the ability to supply water for the body.