Milk provides many nutrients for the body but also has the ability to cause headaches, bloating, and pimples.
Drink milk and eat dairy products that help keep bones, teeth strong, and maintain body mass. It is an important eating habit that helps children develop.
Meanwhile, adults do not necessarily need milk to maintain a healthy life. They can replace milk with other foods that contain enough essential nutrients.
Bright Side has done some dairy research and find out what can happen if you cut milk out of your diet:
* End of headaches.
Dairy products can be the trigger for migraines. So if you’re not stressed, sleep well and drink some coffee and still have a headache, then milk may be the reason. Try to stop consuming milk, your migraine may go away.
* More emotionally stable.
There are many hormones in milk that can conflict with hormones in your body. These hormones mix together, resulting in mood swings. When you stop taking milk, you are not exposed to these additional hormones and become more emotionally stable.
* Less flatulence.
Studies show that 65% of adults have a decrease in the ability to digest lactose. If you have gas or diarrhea while drinking milk, chances are you are one of the lactose intolerant.
If you have this condition, you should limit your intake of dairy products or choose lactose-free milk.
* Skin rashes less.
People who are sensitive to milk are more likely to get pimples when absorbing this drink. Dairy products contain different hormones that stimulate the development of acne. If you have this problem, try to adjust your diet and not use milk.
* Missing out on essential nutrients.
Milk has many health benefits such as calcium, protein, vitamin D and B12. These are the most important substances for a person’s development in his youth.
So if you decide not to use milk, try to replace it with other nutrient-rich products.