You can drink ginger tea, ginger-lemon combination to lose weight and promote digestive health.
Ginger is a popular ingredient in cooking and baking in Asian countries. This food has the effect of reducing inflammation, stimulating digestion and suppressing appetite. These properties lead some to believe that ginger can promote weight loss.
The medical literature indicates that using ginger in combination with a healthy diet and exercise helps you achieve a healthy weight.
* Weight loss effects of ginger.
Obesity can cause oxidative stress due to the effects of free radicals in the body. Meanwhile, ginger has antioxidant and anti-inflammatory properties.
These properties of ginger do not directly address overweight, but prevent cardiovascular damage and the side effects of being overweight.
Studies show that ginger plays a role in weight loss. Men who are overweight or eat ginger often feel full for longer.
In ginger, gingerol stimulates certain biological activities in the body. This compound has anti-obesity effects, helping food to digest faster. Gingerol also stabilizes blood sugar, which is key for weight loss.
* Ways to combine ginger with other foods.
Ginger and Lemon: Lemon juice can act as an appetite suppressant and contains high amounts of vitamin C. You squeeze lemon juice into a cup of ginger tea to help you feel full.
Green Tea and Ginger: Green tea is a popular ingredient in weight loss supplements because it helps speed up your metabolism. You can add ground ginger to hot green tea or combine a bag of ginger tea and a bag of green tea together.
Ginger powder: Compared with fresh ginger, ginger powder has more amount of shogao. This is a compound with the ability to fight inflammation and cancer. You can sprinkle ginger powder on dishes or make a drink. However, you should be careful not to use too much ginger powder as it can cause indigestion and strong taste.
* The benefits of ginger.
Ginger has many other health benefits in addition to promoting weight loss, including:
– Helps digestion more favorably (with moderate doses)
– Increase energy
– Reduce the risk of heart disease
– Improve memory and brain function
– Improve immune system
* Note when using ginger.
However, some people experience side effects such as constipation and flatulence.
Doctors also recommend that people with bile diseases should be cautious when using ginger. In addition, people who are breast-feeding or taking anticoagulants should consult a specialist.
* Combined with a healthy diet.
Ginger has been shown to have potential as an ingredient in helping you lose weight. When you take ginger along with other antioxidants, blood sugar stabilizers and anti-inflammatory, you’re off to a good start to a healthy, healthy weight.
But ginger alone will not significantly reduce excess weight. A healthy diet and regular exercise are still important for weight loss.