What people with a nervous breakdown should eat is a problem not everyone knows, because many people think that providing a lot of food will have good health. The following article will show you the foods that people with a nervous breakdown should use properly.
It is known that neurasthenia accounts for 6-7% of the population. This is a fairly common mental illness today, causing many troubles for patients such as headaches, dizziness, insomnia, forgetfulness, stress, mood swings, etc., thereby affecting work. and a lot of life.
In addition to using drugs to treat diseases, a diet also plays an important role, as a way to help people with nervous breakdowns to stabilize the nervous system, function normally, and recover soon.
* Principles of eating of people with neurasthenia .
Do not think that when the body or nerves are depressed, it is possible to load all kinds of food, the more you eat, the higher your body will be. People with neurasthenia need to have a reasonable eating principle as follows:
Pay attention to eat lots of green vegetables and fruits such as bananas, pumpkins, oranges, pineapples, etc., foods that are easy to digest.
Avoid or minimize hot, greasy foods such as fried, fried, stir-fried, especially at night, which will make it difficult to sleep and nervous.
Do not use stimulants such as alcohol, beer, tobacco, carbonated drinks, etc. to avoid stimulating the nervous system.
In addition to the above diet, people with neurological disorders also need to pay attention to keep their spirits at ease, avoid stress, stress, exercise regularly such as jogging, yoga, meditation, etc. to increase resistance. , immune system for health.
* What to eat with a nervous breakdown?
Malnutrition is also considered as one of the causes of nervous breakdown that many people suffer from. Therefore, strengthening the immune system and resistance with food is an absolute necessity. The food to cure neurasthenia must ensure to nourish the heart, spleen, liver, and kidneys.
* Good foods for people with neurasthenia .
Keep in mind the following 7 foods to supplement to help improve neurasthenia:
* Red pumpkin .
Did you know that a simple pumpkin contains countless health benefits? Pumpkin is rich in iron, mineral salts, organic acids. The vitamins in pumpkin such as vitamin A are good for vision, anti-inflammatory; Vitamins K and T help to clot blood, prevent anemia, avoid the risk of stroke – a possible consequence of nervous breakdown.
Pumpkin has many uses, especially for the brain and nerves. Pumpkin is very good for the cardiovascular system, good for the development of the brain because glutamine acid plays an important role in the metabolism of nerve cells and the brain, nourishing the brain. The vitamin C content in pumpkin also strengthens the immune system, increasing the body’s resistance. Thus, it will help patients avoid injuries, help reduce stress, fatigue, and regulate the nervous system.
* Beans, seafood.
Beans contain a large amount of vitamins of groups B, A, D, and C. These vitamins help the body to resist oxidation, increase the body’s resistance. Besides, the protein, amino acids, calcium, magnesium, phosphorus, iron, … in beans are very good for the development of the brain. They have the effect of supporting the activity of nerve cells, helping to reduce fatigue and neurasthenia.
Seafood rich in omega 3 is good for the cardiovascular system, helping to cure neurasthenia. Depression, memory loss, and Alzheimer’s are the consequences of long-term nervous breakdown. You should not be too worried because the compounds in seafood will improve these problems.
Besides, the amount of omega 3 fatty acids in seafood helps prevent the risk of cardiovascular disease, reduce bad cholesterol in the body, and prevent stroke. At the same time, seafood also prevents anemia, is extremely good for the nervous system, reduces stress, anxiety, and fatigue.
* Chocolate .
Have you ever heard that eating chocolate makes you happy? Chocolate contains tryptophan, an amino acid that stimulates the brain to produce the hormone serotonin, creating a feeling of euphoria. In addition, chocolate also contains phenylethylalanine, an amino acid that acts as a natural antidepressant.
In addition, chocolate also reduces stress, helps relax, sedation. Eating chocolate also reduces the risk of heart disease by 11% and the risk of stroke by 23%. Dark chocolate is rich in magnesium, which has a sedative effect, helping to sleep well. Therefore, chocolate is an irreplaceable food for patients with neurasthenia.
Some vitamins are very good for the nervous system such as: B group vitamins are the basic components of the important coenzymes NAD + and NADP +, creating energy to supply nerve cells, helping with sedation and anti-fatigue.
* Cereal .
Cereal is a food rich in protein such as iron, fat and vitamins, helping to strengthen resistance, prevent anemia, nutritional deficiencies.
In addition, starches such as rice or flour often provide a large amount of carbohydrates to increase blood sugar, provide energy for the brain’s nervous system to work and regulate the operation of other organs. In addition, cereals also improve memory, prevent the risk of stroke.
* Milk .
The high protein content in milk has the effect of reducing blood pressure, enhancing the activity of blood vessels and the heart. Milk helps fight stress, fatigue, very good for people with nervous breakdown. In addition, milk is also a nutrient that helps reduce stress and fatigue effectively, helps restore, regenerate energy, relax, and clear the mind. At the same time, the amino acid Tryptophan in fresh milk will produce sleep stimulants serotonin and metatonin that will help you fall asleep quickly, and help you sleep deeper and more soundly.
* Omega 3 acids.
Deficiency of omega 3 and 6 in the diet is also associated with psychological fatigue, stress, irritability, and depression. Some foods rich in omega 3 that need to be supplemented are sea fish: salmon, tuna, mackerel, flaxseed, sesame oil, olive oil.
Above are the good foods for people with nervous breakdown that Long Chau pharmacy synthesizes for you. Hope the patients with neurasthenia will quickly eliminate the neurasthenia, so that they can regain a healthy and happy life!