Nocturia is a disease that causes great inconvenience and discomfort to the patient. So what to eat to treat frequent urination at night? Please read the following article.
Nocturia can have a big impact on your sleep and even your overall health. This condition can be improved by changing very simple habits, including nutrition. So what to eat to treat frequent nocturia? Let’s find out with us right in the article below.
* Diet of people with frequent nocturia.
In many cases, your daily diet can put extra pressure and strain on your bladder and aggravate nocturia. Therefore, in the way of living and eating, you need to pay attention to:
* Limit drinking a lot of water at night, near bedtime.
There is a way that can help you both ensure adequate water supply for the body, and limit frequent urination at night: drink more water in the morning and afternoon instead of drinking much in the evening.
* Give up alcohol, drinks containing stimulants.
This is a drink containing stimulants such as coffee, alcohol, carbonated soft drinks that can stimulate the body’s bladder to overwork and increase urine production. Therefore, please give up the habit of using these drinks.
* Limit foods and fruits that contain a lot of acid.
According to nutritionists, acidic fruits (oranges, pineapples, tomatoes …) can irritate the bladder and aggravate the condition of frequent urination at night.
Therefore, you should not use too many of these foods in your diet.
* Abstain from spicy foods.
It is true that the spicy, spicy taste of the tongue always has a great attraction for our taste buds. However, they can be the “culprit” of causing irritation of the bladder lining, causing you to “rush” many times to the toilet.
* What to eat to treat frequent nocturia?
In addition to the above important notes, we would like to suggest you some specific foods below for you to get rid of your worries: What to eat to treat frequent nocturia?
* Add more foods that contain fiber.
Surely you are wondering that fiber has something to do with the functioning of the bladder in the body, right?
According to studies, when the body lacks fiber, it will cause severe constipation, increasing the volume of the colon. At that time, the large intestine will press on the bladder, which can create great pressure that makes nocturia worse.
Not only that, constipation can adversely affect the nerve function of the pelvic floor muscles and worsen symptoms of bladder incontinence.
Therefore, experts recommend that you consume about 35 grams of fiber per day to relieve constipation, increase the body’s resistance and limit pressure on the bladder.
* Some foods that contain fiber that you can use are:
– Fresh vegetables: broccoli, carrots, cucumbers…
– Nuts (peas)
– Magnesium rich foods
Magnesium plays a direct role in improving urinary incontinence, especially nocturia, by reducing bladder muscle spasms and allowing the bladder to empty during urination.
In a study of 40 women with infrequent urination, those who took magnesium hydroxide twice a day did not wake up as often at night to go to the bathroom and showed improvements in bladder control. in their daytime.
And luckily, you can completely supplement your body with magnesium naturally through simple methods such as eating lots of avocados, bananas, green vegetables and nuts.
* Foods containing protein.
Many people mistakenly believe that when having frequent urination at night, they should abstain from foods high in protein for fear of affecting the bladder. However, this concept is not necessarily true, your body (including the bladder) still needs an appropriate amount of protein to maintain functioning.
Some healthy foods that contain protein that you need to use are:
In addition, you can add some other foods that are also beneficial for people with frequent nocturia such as:
* Fruits: coconut, strawberry, grape, apple.
Some green vegetables: asparagus, kale, lettuce, celery.
Treatment of nocturia is not difficult if you always follow the treatment method of your doctor in combination with a reasonable diet and lifestyle.
Hopefully, through the information that the article has shared, it has helped you answer the question: What to eat to treat frequent nocturia and some important notes on how to eat daily to reduce nocturia. Wish you will have good health and push back this situation.